12-MIN TOTAL BODY FITNESS EXERCISE FOR KIDS

A 12-minute full-body workout for kids that will help them reach a higher level of fitness in no time!!

Regular exercise is widely recommended for people of all ages, but it's especially important for kids, and these home exercises can be part of your child's daily schedule. Kids and pre-teens can benefit from whole-body exercises that strengthen and stretch muscles, increase lean mass, improve flexibility and speed and, above all, keep them healthy and strong! Today's routine is a combination of basic exercises that gradually move on to compound routines, all weight-bearing exercises that your little ones will love doing every day.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Arm Crossovers
01:15 Rest
01:34 Squat
02:24 Rest
02:42 Reach And Squat
03:10 Rest
03:29 Lunges
04:09 Rest
04:27 Punches
04:50 Rest
05:09 Prayer Pushes
05:42 Rest
06:01 Knee Raises
06:21 Rest
06:39 Knee Drive
07:00 Rest
07:27 Tricep Dips
08:00 Rest
08:19 Up Up Down Down
08:53 Rest
09:11 Swing Backs
09:38 Rest
09:57 Leg Lifts
10:17 Rest
10:35 Knee Push Ups
11:12 Rest
11:31 Heel Touch

Видео 12-MIN TOTAL BODY FITNESS EXERCISE FOR KIDS канала Little Sports