CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss)

Calorie Deficit Calculator for Petite/Short Women (Body Recomp Vs. Weight Loss)
In this video I will explain how to calculate a calorie deficit for petite women and how this differs from calculating a calorie deficit for average height women. I will define what is considered petite or short, what is a calorie deficit, the difference between weight loss and body recomposition, a calorie deficit calculator for petite women, and my top 3 tips for sustainable fat loss and muscle gain.

#caloriedeficitcalculator #caloriedeficit #bodyrecomposition

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WATCH NEXT:

BODY RECOMPOSITION VIDEOS PLAYLIST
https://www.youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9

HOW TO CALCULATE BMR AND TDEE FOR WEIGHT LOSS
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MAINTENANCE CALORIES EXPLAINED
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1200 CALORIE DIET / WATCH THIS BEFORE WATCHING 1200 CALORIES
https://youtu.be/XbZryJTGBqQ

IS CARDIO NEEDED IN A BODY RECOMPOSITION WORKOUT PLAN
https://youtu.be/XHWEyOZlK4U

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https://www.youtube.com/watch?v=mwmXzfRp08g

Видео CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss) канала Michelle Roots Fitness & Nutrition Coach