The Shocking Science Behind Sam Sulek’s Training

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In this video, I take a look at Sam Sulek’s training from this year so far. I’ll break down three mistakes Sam is making and then another three things that Sam does very well. We’ll cover his technique, range of motion, volume, intensity, rep ranges, and more, and I’ll be assigning a grade to each. I’ll also be assigning an overall grade to Sam’s training at the end of the video.

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Chapters:

0:00 - Sam's Training Overview
1:26 - Technique
3:26 - Progression
6:00 - Training Split
8:20 - Intensity (effort)
10:00 - Rep ranges
10:50 - Enjoyment

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References:

Optimal Training Technique for Muscle Growth Study
https://www.mdpi.com/2411-5142/9/1/9

Importance of the Bottom-Half of the Curl
https://pubmed.ncbi.nlm.nih.gov/36828324/
https://pubmed.ncbi.nlm.nih.gov/34616309/

Effectiveness of Steroids
https://pubmed.ncbi.nlm.nih.gov/8637535/

Using a Variety of Rep Ranges is Better for Hypertrophy
https://www.researchgate.net/publication/344398880

Muscle Sizes:
https://mennohenselmans.com/what-are-the-biggest-and-smallest-muscles-in-the-body/

Junk Volume:
https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

Rep Ranges & Hypertrophy:
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/

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Edited by Jeff Nippard

Music:
Geeeko - Roots of Legend
Ryan Little - delirium. (https://www.youtube.com/watch?v=xMgJbd8zZCM)
Blue Steel - Crown Jewels (via Epidemic Sound)
Damma Beatz - Dojo (via Epidemic Sound)
Damma Beatz - Snickers (via Epidemic Sound)

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15+ years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео The Shocking Science Behind Sam Sulek’s Training канала Jeff Nippard