This is the BIGGEST Cause of Insulin Resistance (What to Do About it)

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Insulin resistance brings about a plethora of detrimental effects, which is why it's important to monitor certain data that your body gives you in order to be proactive about combatting insulin resistance.

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Resources & References

https://www.sciencedirect.com/science/article/pii/S0306453020301177
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5
https://pubmed.ncbi.nlm.nih.gov/10543671/
https://pubmed.ncbi.nlm.nih.gov/12547866/
https://www.acpjournals.org/doi/10.7326/0003-4819-141-11-200412070-00008
https://health.clevelandclinic.org/exercise-and-your-glucose-levels-does-timing-make-a-difference/
https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html
https://pubmed.ncbi.nlm.nih.gov/20195181/

Timestamps ⏱

0:00 - Intro
3:02 - Risk of Diabetes & Pre-Diabetes (insulin resistance)
4:47 - Use Code TD25 to get 25% off and FREE SHIPPING on Signos' Continous Glucose Monitor
5:55 - Stress
9:10 - Sleep
12:11 - Exercise

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео This is the BIGGEST Cause of Insulin Resistance (What to Do About it) канала Thomas DeLauer