7 Fitness Myths Completely Busted With Science

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Part 2 of the Myth Bust Monday Season 1 Finale! Here are all the topics covered:

11. Does Cryotherapy Improve Recovery?
https://www.youtube.com/watch?v=ZBJYJjG2B8Q

12. IS HIIT Better Than LISS for Fat Loss?
https://www.youtube.com/watch?v=Ir83IWRVTOw

13. Is The Keto Diet Good for Fat Loss?
https://www.youtube.com/watch?v=qxmVsT_ZeNs

14. Are Fresh Veggies More Nutritious Than Frozen Veggies?
https://www.youtube.com/watch?v=ahmDxbXCjBo

15. Should The Knees Go Past The Toes In The Squat?
https://www.youtube.com/watch?v=dCHLUtf--pg

16. Is Apple Cider Vinegar Good For Fat Loss and Health?
https://www.youtube.com/watch?v=bmGVlIaqTZk

17. Will Alcohol Make You Fat?
https://www.youtube.com/watch?v=Vwn8E4juTts

Watch the full 25 episode season here:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z

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SOURCES:

11.
Mass Research Review Volume 1, Issue 4: http://bit.ly/jeffMASS
https://www.ncbi.nlm.nih.gov/pubmed/27704555
https://www.ncbi.nlm.nih.gov/pubmed/26174323

12.
https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/
https://www.ncbi.nlm.nih.gov/pubmed/28513103
13.
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/pubmed/23651522
https://www.ncbi.nlm.nih.gov/pubmed/26553488
https://www.ncbi.nlm.nih.gov/pubmed/28630601

14.
https://www.sciencedirect.com/science/article/pii/S0889157517300418
https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2824
https://theness.com/neurologicablog/index.php/nutritional-content-of-produce/

15.
https://www.ncbi.nlm.nih.gov/pubmed/14636100
https://www.ncbi.nlm.nih.gov/pubmed/22990570

16.
https://www.ncbi.nlm.nih.gov/pubmed/28292654
https://www.ncbi.nlm.nih.gov/pubmed/23979220
https://www.ncbi.nlm.nih.gov/pubmed/19661687
https://versatilevinegar.org/
https://www.ncbi.nlm.nih.gov/pubmed/15693499

17.
https://www.ncbi.nlm.nih.gov/pubmed/10539756
https://www.ncbi.nlm.nih.gov/pubmed/24533082
https://www.ncbi.nlm.nih.gov/pubmed/27135475
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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео 7 Fitness Myths Completely Busted With Science канала Jeff Nippard