Reduce Tension Headaches - Prevention Exercises | Tim Keeley | Physio REHAB
#cervicalspine #headaches #mobility
If you are a sufferer of tension headaches then try these great prevention exercise to help reduce the tightness, improve your mobility and strength.
1. Bodyball Sub-Occiptal Release
2. Bodyball CT Junction Mobilisation
3. Banded Isometric Retraction in Kneeling
NEED THE TOOLS?
The Bodyball, yoga block and therabands are all available right now in our online shop. go to: https://shop.physiorehab.com
Physio Fitness | Physio Rehab
https://bit.ly/physio-links
Видео Reduce Tension Headaches - Prevention Exercises | Tim Keeley | Physio REHAB канала Physio REHAB
If you are a sufferer of tension headaches then try these great prevention exercise to help reduce the tightness, improve your mobility and strength.
1. Bodyball Sub-Occiptal Release
2. Bodyball CT Junction Mobilisation
3. Banded Isometric Retraction in Kneeling
NEED THE TOOLS?
The Bodyball, yoga block and therabands are all available right now in our online shop. go to: https://shop.physiorehab.com
Physio Fitness | Physio Rehab
https://bit.ly/physio-links
Видео Reduce Tension Headaches - Prevention Exercises | Tim Keeley | Physio REHAB канала Physio REHAB
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