Arm Raise in 4 Point - 12 Week Back + Core Program | Feat. Tim Keeley | No.214 | Physio REHAB

The ARM RAISE IN 4 POINT is the 3rd exercise inside weeks 3+4 of the 12 week Lower Back and Core Rehab program. Have a good listen and take notes ✏️ as getting all components of this right makes all the difference 😉

This, like the leg slide is a pre-cursor to the bird dog stabilisation exercise that’s in weeks 5+6. Essential you get this right along with the leg slide (1st exercise) before you move onto the awesome bird dog movement.

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