ACL Surgery Rehab - Pt 1: How to pivot in a squat | Feat. Tim Keeley | No.97 | Physio REHAB
#pivot #pivotsquat #acl #aclrehab
This new 4 Part video series focuses on the end stage of knee rehab for an ACL reconstruction surgery, leaning how to pivot, jump, rotate, side-step and change direction in weeks 16-19 and 20-24.
In Part 1, Tim teaches how to pivot in a squat position to reduce rotation and torsion force in the knee, help increase stability and prevent future injury. This uses a medicine ball for learning the control and then progresses to resistance and speed with a band
➕ Physiotherapy Clinic: physiofitness.com.au
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🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
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Видео ACL Surgery Rehab - Pt 1: How to pivot in a squat | Feat. Tim Keeley | No.97 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
This new 4 Part video series focuses on the end stage of knee rehab for an ACL reconstruction surgery, leaning how to pivot, jump, rotate, side-step and change direction in weeks 16-19 and 20-24.
In Part 1, Tim teaches how to pivot in a squat position to reduce rotation and torsion force in the knee, help increase stability and prevent future injury. This uses a medicine ball for learning the control and then progresses to resistance and speed with a band
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео ACL Surgery Rehab - Pt 1: How to pivot in a squat | Feat. Tim Keeley | No.97 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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19 июня 2017 г. 8:22:34
00:04:54
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