Shoulder Surgery Rehab Exercises - Post-op Weeks 13-16 | Tim Keeley | Physio REHAB

Been working hard on the shoulder for the last 4 weeks - completing the week 13-16 stage of my Online 24 week Shoulder Injury + Surgery Rehab Program - V2.0 (this latest version to be released over the weekend!).

In this stage there at 7 mobility exercises and 17 rehab / strengthening exercises over 2 separate sets. Its A LOT of work but it's so vital and trust me it pays off.

Here are 2 (of the 7) mobility exercises and 4 (of the 17) rehab exercises inside this 4 week stage that I want to showcase and share with you all. Next stage I am starting today is another 4 week block: Weeks 17-20. Stay tuned for the next installment on my post-op shoulder progress!

🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

➕ Physiotherapy Clinic: physiofitness.com.au

🌐 Skype Online Video Physio Consults: physiorehab.com/skype
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