Knee Impact Rehab - Pt.2 | Tim Keeley | Physio REHAB

#kneerehab #aclinjury #kneestabilityexercises

Single leg, lateral/medial box jumps (hops) and twisting 90deg. Multiple directions, options and heights for this one.

On the upcoming knee course in module 8 we discuss and drill down the impact part of knee rehabilitation. Especially important following surgery and return to sport.

If you want to be on my knee rehab face-2-face course or register for the online course head to physiorehab.com/courses

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