Adding Load to a Step Down for Knee Rehab | Tim Keeley | Physio REHAB

#kneepain #stepdown #kneeinjury

After you have added stability to a step down / Single leg work and improved, you can then add load. The ultimate is then a combination where you can add stability plus load. Getting a knee to this level of conditioning helps you transition into impact activity and sport specific exercises and training. This clip is taken form the CRP1: THE KNEE course that is a 2 day face-to-face and an ONLINE course. To find out more ro register for this course head to the course link below

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