If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps)

In this video, I share what I would do if I was starting again skinny fat at 22% body fat to get back to 12 - 15% body fat.

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About the video:
Going from skinny fat at 22% body fat to a lean muscular physique at 12 - 15% body fat is not an easy journey. Many who set this goal quickly realize that gaining muscle is a slower process and that solving skinny fat will require multiple phases. And aside from the difficulty, there’s also a lot of confusion on what to do to fix skinny fat. Do you bulk or cut first? Should you do maingaining or gaintaining, where do you start?

And in this video, I go over the steps I would take if I was once again a beginner, starting skinny fat at 22% body fat and how I would get my muscular physique at 12% body fat or 15% body fat. I cover what I would do first, the training routine, the diet, the mistakes to avoid, and most importantly, the mental side of the skinny fat solution. If you’re skinny fat right now and you want to finally transform your body, this video will give you the direction you need on your fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#skinnyfat #getlean #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Видео If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps) канала Mario Tomic