Honest Advice About Body Fat Percentages (Real Examples Included)

In this video, I dive deeper into body fat percentages, how to best use them, and why some physiques look so different even though they’re at the same body fat percentage.

Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
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If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
https://www.youtube.com/watch?v=oiRnWvfk8bw

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About the video:
Body fat percentages can be really confusing. You can have two people who are at 15% body fat but look completely different. We store and lose body fat differently, depending primarily on genetics. So even if you have the exact body fat percentages as someone else, it will look different. Your physique is unique. Also, we don't all have the same lean muscle mass, and not all muscle groups will be as developed. All of this is to say that there's a lot that goes into estimating your body fat percentage for visible abs. Just getting a lower body fat number from a DEXA scan or a body fat scale doesn't mean that you'll automatically have a six pack or that something is off with your physique.

And in this video, I've done a deeper dive and shared body fat percentage examples and how your physique might change as you get leaner and build more muscle. This will help you better understand what to expect on your fitness journey to make the right adjustment as you go.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #bodyfatpercentage #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Видео Honest Advice About Body Fat Percentages (Real Examples Included) канала Mario Tomic