3 Habits You Need To Create a Calorie Deficit (Try These Out!)

Here are 3 simple habits I use to make staying in a calorie deficit much easier. I highly recommend you add these to your routine!

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About the video:
In theory, losing body fat is as simple as eating less and moving more. It's all about creating a calorie deficit and then sustaining it during the entire fat loss phase. But the thing is, simple it's the same as easy. Most people who go on a diet can't stay consistent enough and eventually revert to their old habits. The same applies to exercise and most other habits. Change is hard.

This is why in this video, I decided to share 3 habits that I use to help me stay in a calorie deficit consistently. I've been between 10 and 15% body fat for over a decade, and for many, these 3 habits are the missing piece they need to finally reach their goal physique and create a healthier lifestyle.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a long-term lifestyle.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#bodyfat #fitness #getlean

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Видео 3 Habits You Need To Create a Calorie Deficit (Try These Out!) канала Mario Tomic