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14 Exercises with Dumbbells At Home

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0:00 Svend press
0:46 One Arm Low Fly
1:34 Waiter biceps curl
2:21 Single arm cross raise
3:08 Inner Biceps Curl
3:55 internal rotation
4:43 Front Raise
5:30 Side Lunge
6:17 Lying Hamstring Curl
7:04 one arm shoulder press
7:51 Rear Delt Raise
8:38 Single Leg Calf Raise
9:25 Dumbbell V-up
10:08 Dumbbell Twisting Sit-up

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Видео 14 Exercises with Dumbbells At Home канала WORKOUT
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17 сентября 2022 г. 16:36:14
00:10:44
Яндекс.Метрика