Home Exercise Routine Without Equipment
Stretching exercises can help address any muscle imbalances that can occur over the years from poor posture or other bad habits such as excessive sedentary.
0:00 Crab Pose
0:49 Starfish Crunch
1:33 Kneeling Rotational stretch
2:19 Superman Chest Stretch
3:05 Hip Bridge
3:50 Single leg glute bridge (external rotation)
4:36 Superman rows
5:22 Lying Abdominal Stretch
6:07 Reverse Plank
6:53 Spine Stretch Forward
#exercises #stretching #stretch
Видео Home Exercise Routine Without Equipment канала WORKOUT
0:00 Crab Pose
0:49 Starfish Crunch
1:33 Kneeling Rotational stretch
2:19 Superman Chest Stretch
3:05 Hip Bridge
3:50 Single leg glute bridge (external rotation)
4:36 Superman rows
5:22 Lying Abdominal Stretch
6:07 Reverse Plank
6:53 Spine Stretch Forward
#exercises #stretching #stretch
Видео Home Exercise Routine Without Equipment канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do These ABS Exercises and Get a Flat Stomach!The 7 Best Running StretchesForearm Exercises to Improve Grip StrengthMorning Warm-Up ExercisesBest Exercises for Your ChestHow to Increase Blood Flow on Pelvic FloorThe Best Exercises for Hanging Belly FatHow To Reduce Stubborn Belly FatBurn Belly Fat and Get 6 pack Abs5 Minutes Home Workout (Chair Exercises)8 Ab Exercises for a Flat Belly10 Minute Abs Workout (No Equipment Needed)10 Exercises You Can Do with Weight PlatesDo This 2 Exercise For 14 Days and Look in The Mirror5 Minute Daily Plank Workout To Your Stubborn BellyIntense Full Body Fat Burn (Walking Cardio Workout)Lose Belly Fat Exercises To Reduce Stomach FatDo This Daily Exercise & Surprise Your Woman in BedDo These Exercises To Get Rid of Hanging Belly FatThese 10 Arm Exercises at Home