Tackling Back Pain when in the car | Tim Keeley | Physio REHAB

#backpain #lowback #coreactivation

Getting back pain when driving? Here’s an idea for you. I have just spent last week on a family road trip and ended up with a sore back myself. Sleeping in hotel beds, camping stretchers, walking around a lot and driving for hours and hours. And it’s meant that my spine has been in a few positions I am not conditioned to along with having my core not very Active!

This is quite coming for people on holidays, where a change in situation and activity leads to back pain. So hopefully these tricks may help you on your next holiday break.

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