I Doubled my Protein Intake for 6 Months and This is what Happened

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This is What Happens When You Double Your Protein Intake

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References

https://academic.oup.com/nutritionreviews/article/79/1/66/5936522
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/
https://www.sciencedirect.com/science/article/pii/S0002916523049213?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
https://www.sciencedirect.com/science/article/pii/S0002916522065625
https://pubmed.ncbi.nlm.nih.gov/36958331/
https://europepmc.org/article/MED/19927027
https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-230227

Timestamps ⏱

0:00 - Intro
0:32 - Muscle Growth
5:39 - 15% off Just Meats
7:35 - Better Sleep
10:38 - Improve Recovery
11:43 - Lose Fat Instead of Muscle
12:57 - Negative Effects
15:44 - How Much Protein Should You Eat Each Day?

Видео I Doubled my Protein Intake for 6 Months and This is what Happened канала Thomas DeLauer