Why you should be doing the Single Leg Glute Bridge

This commonly known drill is often overlooked by people that feel they need some really fancy techniques to help with their glutes or imbalances... probably while balancing on a bosu ball or something.

Many people with back problems or that feel that they lift with one side more than the other will often struggle to do this drill. The Single Leg Glute Bridge requires not only gute strength, but also hip extension and core stability.

I see it all the time: people are lifting crazy weights on barbels when they can’t even hold themselves up. It's just an injury waiting to happen. Maybe not now, maybe not tomorrow, but that weakness will rear it's ugly head eventuall.

The great thing is, the SL Glute Bridge not only helps assess weakness, but also can be used to build strength. If you struggle with it, a few things you can pressing your hands into the floor, engaging your lats and helping you to be more aware of your core. If this still doesn't help then progressively reduce the amount of weight on the opposite side foot so that your body starts to get a feel of the movement.

How often should you do this? Every day until you have got the hang of it! The single leg glute bridge SHOULD be easy if you want to have pain free awesome training.

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison
Boxrox: https://www.boxrox.com/author/tom-morrison

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Видео Why you should be doing the Single Leg Glute Bridge канала Tom Morrison