Carbohydrates and WEIGHT LOSS or BODY RECOMPOSITION Q & A

Carbohydrates and Weight Loss Or Body Recomposition Q & A
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I am going to answer the top 10 questions I get on a regular basis when it comes to carbs and weight loss or body recomposition. If you have always believed that a low carb diet is the only way to achieve weight loss, then you might learn a thing or two in this video. I will answer the age old question “do carbs make you fat”, the difference between simple and complex carbs, and so much more so you have a better understanding of a calorie deficit diet and how to eat to achieve a body recomposition or weight loss.

#carbohydrates #carbs #bodyrecomposition

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Michelle

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Видео Carbohydrates and WEIGHT LOSS or BODY RECOMPOSITION Q & A канала Michelle Roots Fitness & Nutrition Coach