Eat Like This if You Want to Live Longer - Stop Reducing Calories

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Do Calories Matter for Lifespan if You're Eating Whole Foods?

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832985/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8084888/
https://www.mdpi.com/2076-3921/10/4/507
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/
https://www.sciencedirect.com/science/article/pii/S1550413118305126

Timestamps ⏱

0:00 - Intro
0:31 - Do Calories Matter if You Eat Whole Foods?
5:13 - Grass-Finished Meat Delivered to Your Doorstep with Butcher Box
6:36 - Super Supplementation
7:56 - Why a Whole Food Diet Can Be So Effective
12:18 - What to Eat
13:52 - How to Get the Benefits of Caloric Restriction & Good Nutrition

Видео Eat Like This if You Want to Live Longer - Stop Reducing Calories канала Thomas DeLauer