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Barbell Hip Thrust Form (3 Steps) #vshred #shorts

I walk you through the three steps to make sure your hip thrust technique is perfect! @vshred

Watch the Full Video: https://youtu.be/LBqX5GEyxOc
I'll be using a barbell and a bench in this demonstration and the main focus will be on your pelvis! Many people will go into this movement focusing on the arch in their back when the biggest mistake they can actually make is not tucking in their hips.

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/HipThrustTechniques
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Видео Barbell Hip Thrust Form (3 Steps) #vshred #shorts канала V Shred
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7 сентября 2021 г. 18:00:14
00:01:01
V Shred
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