How To Fix Poor Posture (Rear Delts)

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In this video, I cover how to correct hunched over posture. Typically, if you're suffering from hunched over form, it is due to a particular muscle imbalance in your shoulders. Specifically your anterior (front) and posterior (rear) delts. This comes from overworking your front, which can be a result of something as simple as poor form while doing chest, and also is from underworking your rear delts due to poor form. Because often times, when trying to target your rear delts, you are also targeting your traps and rhomboids.

So here, I show you how to isolate your rear delts as much as possible to prevent as much assistance from those inner shoulder muscles as possible. This is from just simply rolling your shoulders forward and imagining as if you are pushing the weight out to the side rather than bringing it up, which in turn you will find that you don't need to bring the weight as high up as you once thought but will target the muscle much more effectively. Also, be aware that you should never bring the weight together at the bottom as that causes you to lose tension on the muscle.

#vshred #shoulderworkout #muscle

How To Fix Poor Posture
Video 🔗: https://youtu.be/cOYDs51nKBQ
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Видео How To Fix Poor Posture (Rear Delts) канала V Shred