Jump Rope At Home Workout
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes226
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
The Workout
1 minute - jump rope freestyle 1/4lb rope
1 minute - bodyweight exercises - follow along
1 minute - jump rope freestyle 1lb rope
1 minute - shadow boxing
1 minute - jump rope freestyle 1/4 rope
1 minute - air sqats
1 minute - jump rope freestle 1lb rope
1 minute - front lunges
1 minute - jump rope freestyle 1/4 rope
1 minute - mountain climbers
1 minute - jump rope freestyle 1lb rope
1 minute - air squat hold
1 minute - jump rope freestyle 1/4lb rope
1 minute - jumping air squats + jumping lunges + squat pulses
1 minute - jumping rope freestyle 1lb rope
1 minute - plank hold
**REST when you need to
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео Jump Rope At Home Workout канала Jump Rope Dudes
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
The Workout
1 minute - jump rope freestyle 1/4lb rope
1 minute - bodyweight exercises - follow along
1 minute - jump rope freestyle 1lb rope
1 minute - shadow boxing
1 minute - jump rope freestyle 1/4 rope
1 minute - air sqats
1 minute - jump rope freestle 1lb rope
1 minute - front lunges
1 minute - jump rope freestyle 1/4 rope
1 minute - mountain climbers
1 minute - jump rope freestyle 1lb rope
1 minute - air squat hold
1 minute - jump rope freestyle 1/4lb rope
1 minute - jumping air squats + jumping lunges + squat pulses
1 minute - jumping rope freestyle 1lb rope
1 minute - plank hold
**REST when you need to
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео Jump Rope At Home Workout канала Jump Rope Dudes
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