20-Minute Jump Rope Workout (Low Impact)

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20-Minute Jump Rope Workout (Low Impact)

Today's workout:

30 sec - jump rope freestyle 1 lb
30 sec - front lunges
30 sec - jump rope freestyle 2 lb
30 sec - air squats
30 sec - jump rope freestyle 1 lb
30 sec - squat hold
30 sec - jump rope freestyle 2 lb
30 sec - back lunges
30 sec - jump rope freestyle 1 lb
30 sec - air squats
30 sec - jump rope freestyle 2 lb
30 sec - squat hold
30 sec - jump rope freestyle 1 lb
30 sec - front lunges
30 sec - jump rope freestyle 2 lb
30 sec - back lunges
30 sec - jump rope freestyle 1 lb
30 sec - air squats
30 sec - jump rope freestyle 2 lb
30 sec - squat hold
30 sec - jump rope freestyle 1 lb
30 sec - front lunges
30 sec - jump rope freestyle 2 lb
30 sec - back lunges
30 sec - jump rope freestyle 1 lb
30 sec - squat hold
30 sec - jump rope freestyle 2 lb
30 sec - air squats
30 sec - jump rope freestyle 1 lb
30 sec - squat hold

*** no rest between exercises
*** repeat 2x

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Видео 20-Minute Jump Rope Workout (Low Impact) канала Jump Rope Dudes