15 Min Full Body Fat Blasting Workout

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30 seconds - jump rope - boxer skip (1 LB)
30 seconds - mountain climbers
30 seconds - jump rope - run in place (2 lb)
30 seconds - high knees
30 seconds - jump rope - boxer skip (1 lb)
30 seconds - plank
30 seconds - jump rope - run in place (2 lb)
30 seconds - butt kickers

(Rest 10 seconds between exercises)
(Rest 1 minute between circuits)
Beginner Complete 3 ROUNDS Total
Advanced Complete 5 ROUNDS Total

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Видео 15 Min Full Body Fat Blasting Workout канала Jump Rope Dudes