15 Min At Home Jump Rope Workout

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The Workout:
1 minute - jump rope regular bounce 1/2lb rope
1 minute - jump rope regular bounce 1lb rope
1 minute - jump rope boxer skip 1/2lb rope
1 minute - jump rope boxer skip 1lb rope
1 minute - jump rope heel taps 1/2lb rope
1 minute - jump rope heel taps 1lb rope
1 minute - jump rope fast skip 1/2lb rope
1 minute - jump rope fast skip 1lb rope
1 minute - jump rope feet in & out 1/2lb rope
1 minute - jump rope feet in & out 1lb rope
1 minute - jump rope run in place 1/2lb rope
1 minute - jump rope run in place 1lb rope

** rest 15 seconds after each exercise
**Rest when needed

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Видео 15 Min At Home Jump Rope Workout канала Jump Rope Dudes