10 Min Jump Rope Workout To Lose Weight

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Workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
-rest 15 seconds between exercises
-repeat circuit 2 times

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Видео 10 Min Jump Rope Workout To Lose Weight канала Jump Rope Dudes