20 Min. Jump Rope Workout For A Flat Stomach
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes113
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
20 Min. Jump Rope Workout For A Flat Stomac
Today's workout:
3 min - jump rope freestyle 1/4 lb
30 sec - jump rope freestyle 1/2 lb
30 sec plank
no rest between exercises
rest 1 min after each circuit
complete circuit 4x
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео 20 Min. Jump Rope Workout For A Flat Stomach канала Jump Rope Dudes
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
20 Min. Jump Rope Workout For A Flat Stomac
Today's workout:
3 min - jump rope freestyle 1/4 lb
30 sec - jump rope freestyle 1/2 lb
30 sec plank
no rest between exercises
rest 1 min after each circuit
complete circuit 4x
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео 20 Min. Jump Rope Workout For A Flat Stomach канала Jump Rope Dudes
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