10-Minute Jump Rope Workout

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10 Min Jump Rope Workout

Today's Workout:

90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders

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Stuff we use:
At Home Pull Up Bar ► https://amzn.to/2ZIIsgL
Resistance Bands ► https://amzn.to/2DbgZwt
Foam Roller► https://amzn.to/3gyCtC6
Lacrosse Ball for Recovery ► https://amzn.to/2VTRlCZ
Grass Fed Whey Protein ► https://amzn.to/2Z4LT2c
Camera ► https://amzn.to/2Z1NDcy
Camera Stand ► https://amzn.to/38EJzlF
Mic ► https://amzn.to/3iBZ5mZ
Rechargeable batteries ► https://amzn.to/2ZGkWkE

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DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: https://soundcloud.com/laire/final-coming-1 and https://soundcloud.com/auxlondon/talk

Видео 10-Minute Jump Rope Workout канала Jump Rope Dudes