600 Calorie Burn Jump Rope Workout

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600 Calorie Burn Jump Rope Workout

Today's Workout:

1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times

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Видео 600 Calorie Burn Jump Rope Workout канала Jump Rope Dudes