I Made My Wife Do My Normal Jump Rope Workout Routine

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The Workout:

30 sec - jump rope regular bounce
30 sec - 10 push-ups
30 sec - jump rope front straddle
30 sec - 10 push-ups
30 sec - jump rope regular bounce
30 sec - 10 push-ups
30 sec - jump rope front straddle
30 sec - 10 push-ups

30 sec - jump rope run in place
30 sec - plank
30 sec - jump rope feet in & out
30 sec - ab crunchers
30 sec - jump rope run in place
30 sec - plank
30 sec - jump rope feet in & out
30 sec - ab crunchers

30 sec - jump rope butt kickers
30 sec - air squats
30 sec - jump rope side straddle
30 sec - front lunges
30 sec - jump rope regular bounce
30 sec - squat hold
30 sec - jump rope side straddle
30 sec - in & out squats

*rest 10 seconds between exercises
**Rest 1 minute between sets

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Видео I Made My Wife Do My Normal Jump Rope Workout Routine канала Jump Rope Dudes