20 Min Jump Rope HIIT Workout
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes257
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Workout:
20 seconds - jump rope regular bounce fast & slow1/4lb rope
20 seconds - jump rope run in place moving front to back 1/4lb rope
20 seconds - jump rope double side swipe 1/4lb rope
20 seconds - push-ups
20 seconds - jump rope diagonal straddle 1/4lb rope
20 seconds - jump rope feet X’s 1/4lb rope
20 seconds - jump rope sprint 1/4lb rope
20 seconds - ab crunchers
*Rest 10 seconds after each exercise
** Rest 1 minute after each set
** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео 20 Min Jump Rope HIIT Workout канала Jump Rope Dudes
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Workout:
20 seconds - jump rope regular bounce fast & slow1/4lb rope
20 seconds - jump rope run in place moving front to back 1/4lb rope
20 seconds - jump rope double side swipe 1/4lb rope
20 seconds - push-ups
20 seconds - jump rope diagonal straddle 1/4lb rope
20 seconds - jump rope feet X’s 1/4lb rope
20 seconds - jump rope sprint 1/4lb rope
20 seconds - ab crunchers
*Rest 10 seconds after each exercise
** Rest 1 minute after each set
** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео 20 Min Jump Rope HIIT Workout канала Jump Rope Dudes
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