20 Min Jump Rope Cardio Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes301

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

Workout:

45 sec - jump rope regular bounce - 1/4lb rope
45 sec - jumping jacks
45 sec - jump rope boxer skip 1/2lb rope
45 sec - speed skaters + front lunges
45 sec - jump rope fast skip 1/4 lb rope
45 sec - plank

*rest 15 seconds between each exercise
*rest 1 min after each circuit
**complete 3-6 circuits total

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

Видео 20 Min Jump Rope Cardio Workout канала Jump Rope Dudes