10 Min Jump Rope Workout For Beginners

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Today's workout:

30 sec - jump rope reg bounce
30 sec - jumping jacks
30 sec - jump rope reg bounce
30 sec - butt kicks
30 sec - jump rope run in place
30 sec - front lunges
30 sec - jump rope run in place
30 sec - plank
30 sec - jump rope single leg (right / left)
30 sec - squat hold
30 sec - jump rope single leg (right / left)
30 sec - pushups
30 sec - jump rope boxer skip
30 sec - speed skaters
30 sec - jump rope boxer skip

Rest 10 sec between exercises
Rest 1 min between circuits
Complete circuit 2-3x

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Видео 10 Min Jump Rope Workout For Beginners канала Jump Rope Dudes