10 Min Cardio Jump Rope Workout (No Talking)

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Workout:

30 sec - jump rope regular bounce - 1/4 lb rope
30 sec - jumping jacks
30 sec - jump rope boxer skip 1/2 lb rope
30 sec - squats
30 sec - jump rope run in place 1/4 lb rope
30 sec - butt kickers
30 sec - jump rope run in place 1/2 lb rope
30 sec - push-ups
30 sec - jump rope mummy kicks 1/4 lb rope
30 sec - high knees
30 sec - jump rope fast skip 1/2 lb rope
30 sec - plank
30 sec - jump rope boxer skip 1/4 lb rope
30 sec - jump squats
30 sec - jump rope run in place 1/2 lb rope

*rest 10 seconds between each exercise
**Advanced repeat workout 2 or 3 times

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Видео 10 Min Cardio Jump Rope Workout (No Talking) канала Jump Rope Dudes