15 Min HIIT Jump Rope Workout
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes308
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
The Workout:
30 sec - jump rope regular bounce ¼ lb
30 sec - 10 pushups
30 sec - jump rope regular bounce ½ lb
30 sec - 10 squats
30 sec - jump rope regular bounce 1lb
30 sec - 15 sec plank
30 sec - jump rope regular bounce 2 lb
30 sec - 10 jumping jacks
30 sec - jump rope boxer skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope boxer skip ½ lb
30 sec - 10 jump squats
30 sec - jump rope boxer skip 1 lb
30 sec - 15 sec side plank left
30 sec - jump rope boxer skip 2 lb
30 sec - 15 sec side plank right
30 sec - jump rope run in place ¼ lb
30 sec - 10 pushups
30 sec - jump rope run in place ½ lb
30 sec - 6 speed skaters
30 sec - jump rope run in place 1 lb
30 sec - 10 duck walks
30 sec - jump rope run in place 2 lb
30 sec - plank
30 sec - jump rope fast skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope fast skip ½ lb
30 sec - 15 jumping jacks
30 sec - jump rope fast skip 1 lb
30 sec - squat hold
30 sec - jump rope regular bounce ¼ lb
30 sec - 10 pushups
30 sec - jump rope regular bounce ½ lb
30 sec - 10 squats
30 sec - jump rope regular bounce 1lb
30 sec - 15 sec plank
30 sec - jump rope regular bounce 2 lb
30 sec - 10 jumping jacks
30 sec - jump rope boxer skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope boxer skip ½ lb
30 sec - 10 jump squats
30 sec - jump rope boxer skip 1 lb
30 sec - 15 sec side plank left
30 sec - jump rope boxer skip 2 lb
30 sec - 15 sec side plank right
30 sec - jump rope run in place ¼ lb
30 sec - 10 pushups
30 sec - jump rope run in place ½ lb
30 sec - 6 speed skaters
30 sec - jump rope run in place 1 lb
30 sec - 10 duck walks
30 sec - jump rope run in place 2 lb
30 sec - plank
30 sec - jump rope fast skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope fast skip ½ lb
30 sec - 15 jumping jacks
30 sec - jump rope fast skip 1 lb
30 sec - squat hold
*Beginners complete circuit 1x
*Advanced complete circuit 2x
**No built in rest times
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео 15 Min HIIT Jump Rope Workout канала Jump Rope Dudes
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
The Workout:
30 sec - jump rope regular bounce ¼ lb
30 sec - 10 pushups
30 sec - jump rope regular bounce ½ lb
30 sec - 10 squats
30 sec - jump rope regular bounce 1lb
30 sec - 15 sec plank
30 sec - jump rope regular bounce 2 lb
30 sec - 10 jumping jacks
30 sec - jump rope boxer skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope boxer skip ½ lb
30 sec - 10 jump squats
30 sec - jump rope boxer skip 1 lb
30 sec - 15 sec side plank left
30 sec - jump rope boxer skip 2 lb
30 sec - 15 sec side plank right
30 sec - jump rope run in place ¼ lb
30 sec - 10 pushups
30 sec - jump rope run in place ½ lb
30 sec - 6 speed skaters
30 sec - jump rope run in place 1 lb
30 sec - 10 duck walks
30 sec - jump rope run in place 2 lb
30 sec - plank
30 sec - jump rope fast skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope fast skip ½ lb
30 sec - 15 jumping jacks
30 sec - jump rope fast skip 1 lb
30 sec - squat hold
30 sec - jump rope regular bounce ¼ lb
30 sec - 10 pushups
30 sec - jump rope regular bounce ½ lb
30 sec - 10 squats
30 sec - jump rope regular bounce 1lb
30 sec - 15 sec plank
30 sec - jump rope regular bounce 2 lb
30 sec - 10 jumping jacks
30 sec - jump rope boxer skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope boxer skip ½ lb
30 sec - 10 jump squats
30 sec - jump rope boxer skip 1 lb
30 sec - 15 sec side plank left
30 sec - jump rope boxer skip 2 lb
30 sec - 15 sec side plank right
30 sec - jump rope run in place ¼ lb
30 sec - 10 pushups
30 sec - jump rope run in place ½ lb
30 sec - 6 speed skaters
30 sec - jump rope run in place 1 lb
30 sec - 10 duck walks
30 sec - jump rope run in place 2 lb
30 sec - plank
30 sec - jump rope fast skip ¼ lb
30 sec - 10 pushups
30 sec - jump rope fast skip ½ lb
30 sec - 15 jumping jacks
30 sec - jump rope fast skip 1 lb
30 sec - squat hold
*Beginners complete circuit 1x
*Advanced complete circuit 2x
**No built in rest times
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Видео 15 Min HIIT Jump Rope Workout канала Jump Rope Dudes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What Happens To Your Body When You Jump Rope Every Day15 Minute Cardio Jump Rope Workout | Fit & Strong At Home - Day 5 BonusOnly 15 Minutes To Burn 500 Calories!?12 Min Cardio Jump Rope Workout10 Min Jump Rope Vs 30 Min Jogging (Which Burns More Calories?)10 Min. HIIT Jump Rope Workout - Follow AlongBest 10 Minute Beginner Jump Rope Workout#1 HIIT Exercise That Burns the MOST Body FatWhat Shoes Should You Jump Rope In?What Body Parts Are Affected By Jumping Rope?What Happens If You Jump Rope For 30 Min Every Day?How Long Should You Jump Rope Every Day To Lose Weight?7 Jump Rope Tricks Anyone Can Do20 MINUTE JUMP ROPE WORKOUT | FAT BURNER20 MIN Jump Rope Workout To Lose WeightTop 5 Beginner Jump Rope Mistakes10 Min Cardio Jump Rope Workout (No Talking)700 Calorie Burn Jump Rope Workout15 Min Cardio Jump Rope Workout