Jump Rope + Dumbbell Workout (No Talking)

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30 seconds - jump rope regular bounce 1/4lb rope
30 seconds - Alternating curls
30 seconds - jump rope boxer skip 1/4lb
30 seconds - lateral raises
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - front raises
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - arnold press

**REST 10 seconds
** Advanced repeat workout 2X total

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Видео Jump Rope + Dumbbell Workout (No Talking) канала Jump Rope Dudes