Replace Gym Workout With This Full Body Home Workout (No Talking)

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Workout:

20 sec - jump rope regular bounce
20 sec - jump rope boxer skip
20 sec - pushups
20 sec - plank
20 sec - jump rope run in place
20 sec - jump rope fast skip
20 sec - front lunges
20 sec - pushups

20 sec - jump rope boxer skip 1/2 lb
20 sec - ab crunchers
20 sec - jump rope boxer skip 1/2 lb
20 sec - jumping jacks
20 sec - jump rope boxer skip 1/2 lb
20 sec - plank
20 sec - jump rope boxer skip 1/2 lb
20 sec - jump rope sprint 1/4 lb

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Видео Replace Gym Workout With This Full Body Home Workout (No Talking) канала Jump Rope Dudes