Total Body Weight Loss Workout

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Total Body Weight Loss Workout

The Workout

30 seconds - Jump Rope - Freestyle (1lb Rope)
30 seconds - Glute Bridges
30 seconds - Jump Rope - Regular Bounce (2lb Rope)
30 seconds - 15 Squats
30 seconds - Jump Rope - Freestyle (1lb Rope)
30 seconds - 15 Push-Ups
30 seconds - Jump Rope - Regular Bounce (2lb Rope)
30 seconds - Side Plank

(rest 10 seconds between exercises)
(rest 1 minute between circuits)
Beginner Complete 3 rounds total
Advanced Complete 5 rounds total

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Видео Total Body Weight Loss Workout канала Jump Rope Dudes