How to Skip Rope for Boxing

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Skipping rope is an important training modality for boxing, particularly because boxing involves a lot of back and forth movement and footwork. However, just jumping up and down is not enough to develop the agility for boxing, it's essential to incorporate back and forth movement. In this video I teach you the fundamentals of skipping rope, and I also show you how to train so that you can be conditioned for the boxing ring. We start off with a basic boxer's skip and move on to the running with the skip rope and eventually the double jump. This video features the Crossrope, the best skip rope you can get for smooth fast skipping and for durability.

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Видео How to Skip Rope for Boxing канала Precision Striking