The Boxers Skip Jump Rope Move Tutorial: How to Jump Rope Like a Boxer

How can I jump rope like a boxer? That’s what is covered in today’s tutorial video. The focus is on the basic boxers skip which involves shifting your body weight from one leg to the other when it suits you. In this video, I explain how to perform the boxers skip and why you should learn this move. I show you how to perform the move with and without a jump rope.

► A book I've gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ

► If you're new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s

►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT

►Sunglasses are another product I’m often asked about, ironically because I tend not to wear sunglasses in these videos even though I jump rope outdoors. As such, it seems many people wonder whether I wear sunglasses when exercising outside. Yes, I do, depending on the conditions and the type of exercise I'm doing. When recording these videos though, I like making eye contact, even if it's through a lens. I use to wear Oakley sunglasses but that changed a few years ago when I walked into an airport duty free while in transit and happened to try on a pair of Maui sunglasses. They not only look great and provide good protection but they fit so well, especially the arms of the sunglasses which are a bit flexible which seems to help avoid them breaking and more it means they stay on my ears. Whereas a lot of sunglass brands would move around my ears and head while walking and certainly during more intense exercise, Maui sunglasses don’t slide at all. As a result, they’re not exactly cheap (https://amzn.to/3nYhWLX). But if you’re looking for a great pair of sunglasses, consider Maui. Check out some sunglass stores where you can try them on or even an airport Duty Free.

►I've been using this buyjumprope jump rope for a few months with good results: https://amzn.to/2IHtYss

►This is the heavy rope I have and that I reviewed previously: amazon.com here: https://amzn.to/39liN2F

Видео The Boxers Skip Jump Rope Move Tutorial: How to Jump Rope Like a Boxer канала The Way of the Jump Rope