BOXER STEP TUTORIAL - Jumping Rope Like A Boxer (ULTIMATE GUIDE)

How to Jump Rope Like a Boxer - BOXER STEP TUTORIAL ULTIMATE GUIDE is a step by step jump rope guide which teaches you how to jump rope, as a real boxer does. This tutorial teaches you the basics of the infamous boxer step that is frequently used to improve rhythm, footwork, and body and mind coordination.

One of my personal favorites and a MUST HAVE in every jumpers' arsenal.

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Boxer Step - Execution:
Swing the rope around your body - Hop up as the rope travels under your feet and land with your weight focused on your left foot, while your right foot gently touches the ground. - Then go for another swing and Swing THE rope around your body and land with your weight focused on your right foot, while your left foot gently touches the ground. Continue skipping shifting your weight from side to side.

Chapters:
1. Ropeless Single Step 02:32
2. Ropeless Double Step 03:13
3. Ropeless Weight Shift (Single+Double) 03:49
4. Ropeless Boxer Step (Single+Double) 04:34
5. Boxer step (Single+Double) 05:06
6. 4 Count Variation 06:12

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Видео BOXER STEP TUTORIAL - Jumping Rope Like A Boxer (ULTIMATE GUIDE) канала Geraldo Alken