JUMPING ROPE For Beginners! - BEFORE YOU JUMP ROPE WATCH THIS!

Jump Rope For Beginners! - The jump rope fundamentals you need to know BEFORE you start jumping rope - An absolute MUST watch if you’re just starting out jumping rope or if you’re an advanced jumper looking to make your skipping look more smooth and fluent.

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This video is going to teach some of you guys who are new to jumping rope, or this channel a lot of fundamentals. Having said that, even if you’re an advanced skipper already, a lot of these jump rope basics are a good reference to make sure you are aligned properly and are performing your skips like you should be.

Chapters:
1. Rope length 1:44
2. Posture 2:51
3. Jump technique 3:16
4. Hand placement 3:59
5. Rhythm 4:50
5. Don’t do this! 5:27

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Видео JUMPING ROPE For Beginners! - BEFORE YOU JUMP ROPE WATCH THIS! канала Geraldo Alken