Shadow Box Workout | Let me Coach You for 11 Minutes

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We are going to do a guided coaching-style shadow box workout. Now, the way I want you to picture it is if you're in the ring shadow boxing, and I'm the coach on the outside of the ring on the edge of the ropes, guiding you and telling you what to do.

I'm not gonna be specifically telling you what to do, what punches to throw, exactly how to move your head. I'm going to cue you with guides. It's basically what I would want if I was shadowboxing.

Just a coach on the outside, saying, "Okay, move your head." "Work on the jab, go to the body."
But it's gonna be a little bit more intense than that. Every minute is gonna focus
on a new theme.

For the first minute we'll be moving around with the pendulum step, working on boxing footwork.
Then, the second minute we're gonna start to get into the jab, and a double jab variations of the jab.
Then we're gonna add the right hand. Then we're gonna add lead hook and uppercut and start to put combos together.
Then we're gonna add head movement, moving your head and throwing.
Then we're gonna put on some pressure. We're gonna go in and out,
working some compound attacks. We're gonna push some hand speed with our punches, we're gonna work on power shots. We're gonna cover and work in tight, get inside, fight on the inside,
and we're gonna throw and go. And sort of, get out and escape.

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EQUIPMENT
The Ultimate Skip Rope
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If you are new to boxing then start with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIyq_v-WFnjHicY9d61wsZ3

If you love VIRTUAL PADWORK then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL896m_84tRwRkhuWuXKAos

Home Workouts NEW and OLD:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLJFBdCeuKtv2pDGv-y1sAT

If you love SHADOW BOXING WORKOUTS then train with this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgK47AVCCkoJINqPYbsbvBsF

Want to Improve Your HAND SPEED? Check out this playlist:
https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIthnDJs2nx2Jh1r_ybmEDg

Instagram:
@jtvanv

Видео Shadow Box Workout | Let me Coach You for 11 Minutes канала Precision Striking