Jump Rope Workout To Lose Leg Fat

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Jump Rope Workout To Lose Leg Fat

Today's workout:

25 skips - 1/2 lb rope
10 air squats
25 skips - 1/2 lb rope
10 front lunges
25 skips - 1/2 lb rope
10 jumping lunges
25 skips - 1/2 lb rope
10 jumping air squats
25 skips - 1/2 lb rope
10 sumo squats
25 skips - 1/2 lb rope
10 front lunges

**rest 1 min between circuits
**complete circuits 5x

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Видео Jump Rope Workout To Lose Leg Fat канала Jump Rope Dudes