Do BCAAs Help With Recovery? (Are They Even Worth Taking?) | Fit Tip Friday #27

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Hey guys and welcome to Fit Tip Friday,

Today's question is - Do BCAAs help with recovery? Or anything at all?

This is a great question with an answer which I feel very strongly about.

Branched chain amino acids are a very popular supplement and are sold as a way to build more muscle, improve recovery, etc. etc.

The reasoning behind this is that they are some of the essential amino acids required to build muscle. However, most people don't realise that the protein they eat is also broken down into amino acids once they eat it.

Many people are completely wasting their money on BCAAs, basically pouring water into the ocean. However there are a select group of people who WILL benefit SLIGHTLY from taking BCAAs.

So check out this video and find out if you're wasting your money or actually getting some benefit from BCAAs.

If you enjoyed the video then please SUBSCRIBE to my channel - new videos are posted every Tuesday & Friday so don't miss out!

Thank you so much for watching and until the next one,

See you later guys!

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Видео Do BCAAs Help With Recovery? (Are They Even Worth Taking?) | Fit Tip Friday #27 канала Ash May PT