The BEST Home Gym PUSH Workout (Build Your Chest)

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Bench Press - 2 - 5 x 6 - 10
Incline DB Press - 2 - 4 x 8 - 12
Cross Body Lateral Raises - 3 - 6 x 10 - 15
Weighted Dips - 2 - 4 6 - 10
Cable French Press SS Tricep Deficit Push Ups - 2 - 4 x 10 - 15

TIMESTAMPS:

0:00 - Home Gym Superior?
2:11 - Barbell Bench Press
2:46 - Incline DB Press
3:10 - Cross Body Lateral Raises
3:48 - Weighted Dips
4:31 - Triceps Superset
5:18 - Wrapping Up

Видео The BEST Home Gym PUSH Workout (Build Your Chest) канала Ash May PT