Should You Reduce Fats Or Carbs To Lose Weight? Fat Loss Explained | Fit Tip Friday #2

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Hey guys and welcome to the second episode of Fit Tip Friday,

Today's question is about losing weight - is it best to take away fats or carbohydrates from your diet in order to lose fat?

This is something I've been asked several times which is why it made it's way onto FTF, and luckily, it is a really easy answer and concept to understand.

Watch the video and see which way is going to be best for your goals.

If you have any questions about anything discussed in this video, or questions for future videos, then please let me know in the comment section and I will get right back to you.

If you learnt something or enjoyed this video then please make sure to subscribe to my channel and also give the video a thumbs up while you're at it.

Thank you for watching and until the next one,

See you later guys!

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Видео Should You Reduce Fats Or Carbs To Lose Weight? Fat Loss Explained | Fit Tip Friday #2 канала Ash May PT