Tabata Yoga Workout | Full Body Strengthening

Tabata is a style of high-intensity interval training. In this video, we will exercise for 30 seconds and 'rest' for 20 seconds all with a mixture of yoga poses.

This is an effective full body workout you can do in under 14 minutes!

Want more? Join me on one of my Yoga & Sound Retreats 🧘🏽‍♀️🙏🏽

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Видео Tabata Yoga Workout | Full Body Strengthening канала The Soul Space by Nicole Windle Yoga